Anxiety and/or depression are experienced by many of us at some points along our life journey. We may first notice physiological symptoms, behavior changes, thought patterns or mood shifts - perhaps a combination of all of these. Therapy can be a great place to begin exploring where anxiety and/or depression are interfering most in your life. There is hope to find relief from these symptoms and to explore deeper feelings to ultimately experience healing at the core.

Patterns interfering in present relationships are often rooted in the past. While coping strategies were developed for good reason, our prior adaptive solutions can often become today's problems. The therapeutic setting can be a safe space to gain insight into these patterns and to say goodbye to what is interfering in relationships today. It is a judgment-free place to begin practicing new forms of connecting both to ourselves and to others to improve relationships, or to risk forming new fulfilling relationships. No one is meant to journey through life alone.

Early childhood experiences are powerful. Together we can explore what feelings were expressed in your family of origin and what happened when early sources of comfort or distress were present or absent. Therapy is a setting to discover and experience healing where meaning assigned to childhood experiences is still affecting you most today.